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Do you have a difficult time setting goals? Sometimes it can seem daunting to set goals, even scary at times. Here are a few ideas that might help you as this year ends and another begins. A good acronym to use when brainstorming goals is SMART. We will walk through what each letter represents and practical ways you can use it to set your goals for the New Year!

S: Specific

Goals need to be specific and narrow. It’s important for you to know exactly what you’re striving for. This may help you visualize yourself achieving the goal and will help you know exactly when to check it off as completed.

M: Measurable

How can you prove you’re moving in the right direction or making progress towards completing your goal? It is important to be able to measure your progress and ultimate success. This will also allow you to set milestones along the way. Sometimes breaking a big goal down into smaller, measurable steps can be very helpful.

A: Achievable

Do you have a habit of setting goals and never achieving them? Sometimes we have the best of intentions when setting goals, but never make them realistic and achievable. Remember, you can start small and create another goal once you complete the first one.

R: Relevant

Does this goal align with your core values, beliefs, and purpose? This goal should line up with your long-term goals and be relevant to the things happening in your life. When thinking about if this is relevant ask yourself how it applies to your long-term goals and purpose.

T: Time-Based

Is there an end-date to your goal? Setting a timeframe or time limit will help keep you motivated along the way. Sometimes our time limit can be too short or too long, and both of these can negatively impact the ability to complete a goal. Take this into consideration when setting your goal, if you don’t complete your goal, think about how time affected your ability to complete your goal. This will help you be better prepared next time.

Now that you’re an expert goal setter, it’s time to get started! Look at the different areas of your life like career, health and fitness, hobby, spiritual, and financial. You don’t have to set goals in each of these areas so just pick a couple that are a priority for you and start making some SMART goals!

Good luck!

We understand what a whirlwind this time of the year can feel like and wanted to give you some quick, easy tips to incorporate this season.

Keep It Simple: Do you have a hard time picking out presents? Maybe you feel like you have to find the perfect one? So many times we feel the need to go overboard for presents, but sometimes simple gifts are the best gifts. This principle is the same if you’re safely having a couple people over for a small get together. Make it simple for you and your guests by having everyone bring a dish.

Plan Ahead: Weekdays and weekends during this time of the year seem to fill up very quickly. To help reduce some stress, at the beginning of each week see whats on the calendar for the week ahead. You may be able to grab something ahead of time or combine a few errands to save time!

Ask For Help: Asking for help can feel uncomfortable, but many times it’s needed. This could look like asking someone to help you plan a small, safe get together or help you cook a dish. Sometimes asking for help can look like hiring a babysitter for the night or having a close friend or family member watch the kids. Teamwork makes the dream work! Don’t be afraid to lean on those around you (and maintain social distancing) this holiday season!

Find Time for Yourself: Holidays tend to be focused on others, but we can’t forget our own personal needs. Schedule some time for yourself this season. Maybe take yourself to splurge on a nice coffee or ask a friend to join you on a socially distanced walk.

Say No: It’s very easy to overbook during this time of the year. There are always so many fun things going on, or so many things your family members want to do. Make sure to sit down with your calendar and set limits to prevent being stretched too thin. Saying “no” is a good thing and can prevent you from being burnt out and overwhelmed. It is also important to sit down with your family and set limits on what your COVID safety limits are. This might help some confusion later and keep everyone on the same page.

Do Something Fun: Is there a hobby you haven’t done in a while? Is there something you’ve always wanted to try? Find some time in your schedule to do something fun while following safety guidelines. This might even mean checking something off your bucket list, whether it’s by yourself or with a few friends or family.

Create a Budget and Stick to It: It’s very easy to get swept up in the holiday spirit and lose track of how much things are adding up to cost! To prevent this from happening, sit down ahead of time and budget your spending for the season. This isn’t the most fun activity, but you’ll thank yourself later!

Stay Happy and Healthy: Holidays during COVID times are unprecedented for sure! Remember to social distance, wear a mask, and wash your hands while enjoying your time with those around you.